How to NATURALLY Increase Your Testosterone Levels for Muscle Growth 18 Studies

36 best ways to naturally boost testosterone

Through self-evaluation, the participants noted their results with fenugreek, reporting that the fenugreek dietary supplement had a positive effect on their libidos. Ultimately, the study found that fenugreek extract had a significant influence on sexual arousal, energy and stamina and helped participants maintain normal testosterone levels. If you want to normalize your hormone levels and naturally boost your testosterone, the first thing you need to do is kick the sugar habit immediately. It has been reported that the average American takes in 12 teaspoons of sugar a day (about two tons of sugar in a lifetime), and sugar has been linked to depleting tesosterone levels in several ways. Most men with low testosterone consume too much junk food and too many carbohydrates. TestoPrime is formulated for men, but women should consult a healthcare provider before considering testosterone boosters, as women typically have lower testosterone levels and require different dosages. Promotes Endogenous T-Production – Ingredients like D-Aspartic Acid, Zinc, and Vitamin D help your body naturally restore healthy testosterone levels, which directly impacts erectile health.

Since fasting helps you lose weight and body fat, it increases your testosterone levels even more. Research supports that eating two larger meals a day is better for losing weight than eating six small meals (44). Weight loss with both high-protein and high-carbohydrate diets for those who are overweight or obese has been shown to boost testosterone. And weight loss can also help those with sleep apnea boost their testosterone levels (we summarize what the science says about taking testosterone if you have sleep apnea here).

With five full months of TestoPrime (600 capsules), you’re saving the most per bottle — plus you get bonus lifestyle guides to support your transformation. Free shipping is included, making this deal ideal for serious users who want maximum results and long-term savings. Consuming honey also helps the body to produce more luteinizing hormone, the hormone that prompts your testes to make testosterone. Note that research on humans is limited and more research is necessary. While injecting yourself with testosterone is an option, it can often come with negative side effects.

Remember to avoid alcohol in the run-up to bedtime to stop it from waking you up during the night. Low testosterone can cause sleep problems like insomnia and nocturia (when you need to pee a lot at night), however, making it a vicious cycle that’s worth trying to break. RISE uses historical phone use data and proprietary sleep-science-based models to work out your sleep need — the genetically determined amount of sleep you need each night. Plus, if you have low T (or hypogonadism) and are concerned about your fertility levels, zinc is proven to help raise sperm motility (26). Too many of us stay up that extra hour, watching junk on TV or messing around on our phones.

This effect is most evident in athletes and people who are very active. Foods and drinks that have been fortified with vitamin D include orange juice, cereal, and milk. Additional dietary sources of vitamin D include fatty fish, such as trout, salmon, and tuna, and fish liver oils. Although endurance activities are a good form of exercise and excellent for your heart health, too much endurance harms testosterone. Endurance training especially has a negative impact on your T levels (46).

Our users also reflect this—the data shows that 20% of men and 28% of women have below-optimized magnesium levels. In fact, the same study found that long-distance runners may experience low testosterone levels. The researchers speculated that this might be due to inadequate energy and improper nutrition. Research has shown that men who carry more weight have lower levels of testosterone, with obesity being an important factor in lowering testosterone, even over other factors such as age. Additional research showed overeating, and yo-yo dieting disrupted hormone levels.

Yes, TestoPrime can still help optimize testosterone levels, improve energy, enhance muscle mass, and support overall well-being, even if your testosterone levels are within the normal range. Ingredients like Panax Ginseng and Pomegranate Extract are known to support healthy blood circulation. Improved blood flow is essential for achieving and maintaining stronger, firmer erections.

The app can tell you when you’ll have more energy and when you should skip the gym and focus on winding down. High stress and the stress hormone cortisol have been linked to lowered testosterone in both men and women. Many of these testosterone-boosting behaviors help to improve your sleep and overall health, too. The RISE app predicts your circadian rhythm each day, so you can see when your body naturally wants to wind down for bed and go to sleep. You can then sync up your meals, light, and sleep-wake times to match. But beyond total sleep deprivation, sleep restricted to the first half of the night, not the second half, lowered testosterone levels, too.

Strive to sleep until this time to stop sleep loss at the end of the night from tanking your latest testosterone lawsuit news production. Use RISE to find out your individual sleep need and how much sleep debt you’re carrying. We recommend keeping sleep debt below five hours to maximize energy levels, and to give your body the chance to produce enough testosterone.